Structured strength and conditioning programs for people serious about improving their health and performance. No guesswork — just evidence-based programming built around you.
I provide strength and conditioning solutions for those looking to improve their health and performance through structured programming. Every plan is built around your goals, your body, and your lifestyle — not a generic template.
We start with a deep dive into your movement patterns, injury history, and performance gaps before touching a barbell.
Structured mesocycles that build strength, power, and capacity — each block intentionally feeding the next.
Weekly check-ins, video form reviews, and real-time adjustments so you're never left guessing or grinding through plateaus alone.
Sleep, nutrition, stress — it all counts. Your program accounts for the full picture, not just what happens in the gym.
A fully individualised coaching program built around your sport, schedule, and goals. Includes all core services plus a monthly 1-on-1 performance review via Teams to track progress and adjust your program.
The complete coaching package. Everything in the Athlete Development Program, plus weekly 1-on-1 performance reviews via Teams — so you always know where you stand and what to focus on next.
Sport-specific strength and conditioning built for teams or small training groups. In-season, off-season, and pre-season periodization available.
Over the last 4 months Sam has been incredibly easy to work with, tailoring 4 training blocks for me and keeping me accountable in achieving them.
Couldn't recommend him highly enough. He's a great bloke who genuinely tailors everything to what you want to achieve, keeps you on track, and is always quick to help when you need it. Thanks to his coaching I've done CrossFit comps, 13 marathons, an Ironman, and smashed PBs in everything I've set out to do while feeling like I'm on a program that suits me.
I had always thought that strength and size were the most important things on a footy field. Since working with Sam, adding in power work, plyometrics, conditioning and position-specific exercises, I have never felt more dangerous on a rugby pitch.
Ready to improve your health and performance through structured programming? Get in touch and I'll follow up within 24 hours to schedule your free intro call.